Captain Nowhere Avoid Cramping

While in flight you can take small measures to avoid cramping and
stiffness that result from sitting still for a long time. There may not
be much room for movement, especially if you are on a smaller
aircraft, however you can try these tricks. Roll your head around
in a circular motion. Start off from the right and roll it towards
your back, left shoulder, and then chin down to your chest. Make
circular rotations with your shoulders. Lean your body forward and
back a few times. Try to do some these motions every fifteen
minutes or so. This may not make you a friends with the passenger
next to you but, it will help you leave the aircraft in less pain.

You can also get up and walk around the cabin at allowed times.
This will help get the blood flowing and work out the muscles in
your lower extremities. If you think in advance, a light workout at
home or the gym a day before the flight can help immensely. One
thing is for sure, the longer the flight the worse off you will be
when it lands if you don't try to employ some of these tips.

Travel Safe, Travel Smart . . . Get Somewhere!